Ladies and Gentlemen, summer is upon us, and, according to the latest weather reports, we’re in for a hot one! I wanted to take a few moments and offer a few tips on how your summer can be a safe one:
THINK SAFETY: Summertime injuries are nearly 100% preventable! We are entering the time of year that injury prevention professionals call the “100 days of summer.” During June, July, and August there is a significant spike in injuries due mostly to the significant increase in at risk behavior. There are countless factors that contribute to summertime injury and if you can identify and correct any of these risks, you can take major strides towards reducing your potential for receiving an accidental injury.
1. Ensure kids wear their bicycle helmets and protective gear.
- During the summer months, the number of children injured on bicycles increases incrementally.
- Wearing life jackets save lives.
- Designate a driver. Sober boating saves lives.
- Boater Education saves lives.
- Safe boats save live
- Humans aren’t the only critters getting up and around during the summer months. You may see increased snake activity in your area, the best thing to do if you see a snake is to stay away. North Texas is home to a number of different snake breeds and not all are venomous; however, don’t take your chances! If despite all your precautions you are bit by a snake don’t waste time, get to the closest emergency department for evaluation and treatment.
HYDRATE: Drinking the right amount of water is one of the best things that you can do for your body. Most people don’t realize it, but the vast majority of the population lives in a perpetual state of mild dehydration, which can lead to numerous, serious health problems. Just a few more glasses of water a day may prevent the headaches, dizziness, fatigue and constipation that is often associated with dehydration. Water also improves circulation, reduces allergies, and leaves the body feeling refreshed! That being said, the key is finding the right amount of water for you. If you have any problems with your heart, lungs, or kidneys you should speak with your doctor before altering your “normal” fluid or dietary intake. If you don’t have any medical problems you should be asking yourself… have I drank enough water today?
REMEMBER: Have fun, but safety is paramount! The summer is a great time to relax and recharge your batteries, it’s also a great time to get those projects that you’ve been “putting off” started or completed. Whichever way you choose to spend your summer, I hope you chose to be safe while doing it
- Robb Huhn
Manager of Emergency Services
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